Indulge Healthily Without Guilt

With Christmas being the season of goodwill and indulgence as we look to eat, drink and be merry let’s do it in good and healthy spirits without feelings of guilt. Ma Titia offers a few tips on how to keep your health in check whilst still indulging in Christmas treats…….

HIV and Generation X

December 1st is a Special Day Health Wise….Listen to Ma Titia’s Podcast to find out why ….    

Weight Loss & Healthy Snacking

Watch out for the hidden causes of weight gain and how to keep a check on your weight by ‘healthy’ snacking.  Ma Titia explains what kind of snacks and ‘healthy’ food you should be staying clear of in order to manage your weight more effectively

Being Healthy Through 9 to 5 (4)

Ma Titia continues in her series of keeping healthy in the work environment. In this final episode of the series she talks about how to minimise exposures to unhealthy substances in the work environment…..

Being Healthy Through 9 to 5(3)

Ma Titia continues the series of being healthy in the work place to talk about how standing on your daily commute and while doing tasks in the work place may actually confer key health benefits to you…

Being Healthy Through 9 to 5 (2)

Ma Titia talks about avoiding musculoskeletal disorders including those associated with regular use of desktops and laptops. As usual she gives off tips to minimise your risk of exposure to such….

Being Healthy Through 9 to 5 (1)

Ma Titia introduces ‘Being Healthy Through 9 to 5’ which is a 4 part podcast on how to maintain your health in the workplace…

Principles to Guide Healthy Living

In all spheres of life principles help guide our actions…health is no difference. Learn more about healthy living with guiding principles through listening to this podcast or buying the book ‘Truth About Health Exposed’ from (

Diabetes, Hypertension, HIV & the Common Link

What is the common link between diabetes, hypertension and HIV/ AIDS?? Ma Titia explains what links all these 3 diseases together and how you can avoid becoming a victim to all three….

Is Health and Wellness a Luxury Industry?

“Health & Wellness is a ‘niche’ market.” This was an interviewees comment based on questioning around the degree of visibility or associated marketing of health products compared to other products or services…listen to ‘Ma Titia’s take on this..

Watch Out for Fake Health News

With news spreading like rapid fire these days thanks to various social media platforms…it is vital to decipher the difference between real and fake news relevant to your health. In this Podcast- ‘Ma Titia’ shares some tips on how you can do this….  


In this episode, Ma Titia talks about why it is important to  “Relax”. Do you consider being healthy as requiring exceptional effort? This is not a trick question, rather it’s a question that often goes unanswered in many health consultations. It’s also a question that we should all ask ourselves periodically. Why is this important…

The Convenience Era

In this episode, Ma Titia discusses  “The Convenience Era”,  is it costing us our health? What price are we paying for convenience? If you enjoy it, please leave a comment and share with your friends on Facebook, Twitter and other social networks.    

Improving Your Health

In this episode, Ma Titia introduces you to the project “Truth About Health Exposed”, and offers tips on alternative means to improve your health without working hard or spending lots of money. If you enjoy it, please leave a comment and share with your friends on facebook, twitter, and other social networks.