In this episode, Ma Titia talks about why it is important to  “Relax”. Do you consider being healthy as requiring exceptional effort? This is not a trick question, rather it’s a question that often goes unanswered in many health consultations. It’s also a question that we should all ask ourselves periodically. Why is this important you may ask? Listen to this episode and let me know what you think.

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2 Comments Add yours

    1. Ma Titia says:

      Thanks for feedback! Please share to others so they may also be encouraged….

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