Indulge Healthily Without Guilt

With Christmas being the season of goodwill and indulgence as we look to eat, drink and be merry let’s do it in good and healthy spirits without feelings of guilt. Ma Titia offers a few tips on how to keep your health in check whilst still indulging in Christmas treats…….

Being Healthy Through 9 to 5 (4)

Ma Titia continues in her series of keeping healthy in the work environment. In this final episode of the series she talks about how to minimise exposures to unhealthy substances in the work environment…..

Being Healthy Through 9 to 5(3)

Ma Titia continues the series of being healthy in the work place to talk about how standing on your daily commute and while doing tasks in the work place may actually confer key health benefits to you…